Infinite Potential

 Welcome! We are happy you have joined us!

Our Mission is simple: 

Finding meaning in times of uncertainty and using challenges as opportunities to grow.

Bringing attention to healthy emotions as a foundation of overall health.

Becoming aware of our emotions, transforming  and healing mind and body.

Creating healthy habits and practicing  mindful wellness, making selfcare a priority,

living a life of joy and kindness

Home Decor
Puffin Searching for Food

Find a place within yourself
where nothing is impossible
~ Dr. Deepak Chopra

Infinite Potential
Day 1

From Awareness to Creativity

Dr Sheila Patel

Keynote

We are honored to have

Dr. Sheila Patel join us with  a Keynote and welcoming everyone to Infinite Potential.

Dr. Patel will help us set intentions for healing our emotions, our mind, healing the world.

Dr. Sheila Patel is a Chief Medical Officer at Chopra Global

Why do we want to Meditate

EK Cameron

Throughout this pandemic, we have been bombarded with information on how physical and mental wellbeing is important to us. Especially, there has been many talks of meditation can help dealing with stress, anxiety and health issues. And what does that really mean to you? In this workshop, we want to explore what meditation is personally and what kind and how it offers what we have been told. Whether you have been meditating for a long time or a new tryst, we will experience the positive spin on ourselves by going into a quieter place together. No requirement of previous knowledge or experience needed, just come along for a ride!

 

The Power and the Mystery of Being Human

Anni Tuffnell

Exploring those who found growing up they had no voice.  They were not heard. Their opinions were not valued. How we may at times adapt and conform to survive. What does this mean to us in our adult years?

Touching on trauma “Trauma is not what happens to you, its what happens inside of you as a result of what happened to you.........”    Gabor Maté - Definition of Trauma.

Celebrating the wonder of the resilience of being a human and reflections on how you may have explored and been curious of not only your behaviour but also others, be they family, friends or colleagues in your own journey of resilience.

Yoga Sutras , the 8 Limbs of Yoga and what John Lennon Imagined

Val Markovska

What are the Yoga Sutras? Who is Patanjali and did the goats  really ate the palm leaves he wrote the sutras on? Why do I need to know about this century old text?  So many questions .

The answer is: Imagine, Yes just Imagine.

Written in 2 -4 century BC, The Yoga Sutras take us on a spiritual  journey from suffering to expansion and freedom by lifting the veil of ignorance as we rememberer who we truly are.

Non-violence, compassion, love,  purity, equanimity, truthfulness, joy.

No matter who wrote them Patanjali, John Lennon or You, these are the qualities we all strive to see in ourselves and in the world around us.

Join me and Imagine

Inner Compass Journey: a powerful Meditation- Visualization and self-analitic experience

Jamie Cromer Crue

Discover clues, insights, answers

Be Resilient resourceful 

And Confident 

With the inner compass journey you

Always have a way to find the Way. 

 

How do you know what your path is?

What if you could tap into your unconscious and discover the sign posts to mark your path and

connect with your truth, your needs, and your deepest desires? 

 

The advice you seek is actually inside. 

 

Calibrate Your inner compass

so you can :

 

Get to the heart of the matter. 

Boost Confidence in decisions

Access your inner wisdom 

Discover your unconscious 

Learn skills to reveal meanings

 

Inner Compass Journey & 

The inner compass E-journal

A window to your Wisdom 

Shed light on your inner life so you can shine bright. 

 

What you need:

Meditation space 

Journal & pen

Curiosity & Self-reflection 

 

Awaken Self-compassion for deeper healing of trauma

Nathan Green

I am honored to spend some time with you.

We will discuss how trauma can be used as a wonderful tool to awaken.

We will share the space of a group meditation.

Mindfulness:

The Power in the Pause

Michelle Toth

Please join Chopra Certified Instructor, Michelle Toth, as she offers a light-hearted approach to a topic that can seem heavy and impossible to integrate into life, let alone in a corporate environment. 

 

In this session, you will:

  • Gain a better understanding of what mindfulness is and how to leverage it in a way that inspires you to live a whole and healthy life - at home and at work

  • Learn about the micro-behaviors you can adopt to cultivate a lifestyle that supports your physical, emotional, and spiritual well-being

Yoga Nidra Practice

Val Markovska

Yoga Nidra is a guided meditation that brings  deep emotional and physical relaxation. 

Yoga Nidra is also known as Yogic sleep. It is a practice when out senses are drawn  inward,  bringing us to a state of deep physical , mental and emotional relaxation, a state of dynamic sleep where we are awake,  still our senses are soft, relaxed and directed inward.

For this practice you will need to lie down on the floor in a quiet place and be comfortable. Perhaps have a blanker or a pillow for comfort and support.

 
Home Decor

What you Seek is
Seeking you
~ Rumi

Infinite Potential
Day 2

From Creativity to Lightness of Being

Create your Life's soup 

Followed my Guided Meditation

Irene Ott Rueckert

What does a soup and a “Lightness of being” have in common? If you are curious and want to find out, you are invited to join Irene’s presentation. She will share her insights on how you can bring more peace and ease into your everyday life. Irene will then lead you through a soothing guided meditation that will help access your inner source of lightness, playfulness and creativity. 

Have you thought about the Ayurvedic life style change for pandemic recovery

EK Cameron

The change had to be made in many areas of our life, as Covid-19 virus spread. In the beginning, there was disbelief. Then the panic and immobilization of life itself swarmed in. Even though we have been facing changes everyday and have known what it is like to live with changes, the adjustment to the pandemic life has been stressful. Many of us feel we are off balance and living on the edge, which brings stress to our life in a perpetual motion. Through knowing and understanding this cycle and aligning our activities to the natural rhythm, we may just find a footing in these crazy times. During this session, we share some tools and techniques to find that balance in our life and experiment with day-to-day Ayurvedic tricks that have passed down from 5000-years plus experience. 

 

 I Invite you to walk with me down the Path of Seven Spiritual Laws of Success

Anni Tuffnell

Ever felt you needed some sort of guidance to enhance your life in a simple effective way?

 

Like structure in your life in a clear uncomplicated way with great productive results?

7 Spiritual Laws has what I offer you.

 

Based on Natural Laws which govern all of creation, these laws shatter the myths that success is the result of only hard work, exacting plans, or driving ambition. 

 

I will guide you through the Introduction to Seven Spiritual Laws of Success, Natures Laws adapted for us by Dr Deepak Chopra. These may be applied daily with undeniable results.

 

Once you understand your true nature who you really are, how you really absorb and thereby react, process and function thoughts and feelings in your daily lives,  you can then discover a better happier and more fulfilled life for yourselves and become the true MetaHuman that  you truly are! 

Summary coming soon

Awaken the Art of Self-Inquiry

Sujan Shah

Self-inquiry is the highest form of intelligence-JIddu Krishnamurti 

 

What is self-inquiry, and what does it mean? How do we achieve it? What is the value of self-inquiry?

Asking Who I am is a critical journey that sits in the center of self-inquiry. We are all hardwired in a certain way. We all have heavy layers of conditioned self. 

How does the awakening of self-inquiry can help one to go beyond the mind snd the body?

 

Let’s discuss this in the session: Awakening the Art of self-inquiry.

May the Breath Be with You - Pranayama Practice

Val Markovska

Pranayama is a  practice of becoming aware of the  breath and using it to enhance our physical, emotional, and spiritual well-being.

 

Balancing the branches of the autonomic nervous system is one of the many benefits of pranayama leading to healthy emotions.

 

We will learn  and practice several breathing techniques and explore how they can helps us regulate our emotions, transform and let go of negativity as we create more space in our mind-body and bring more vitality.

 

For this practice we will be sitting on the floor or on a chair. No props needed.

 

The Magic of Music: 

finding the Frequency of Transcendence in a

twilight world

Ashley Aurora

Music has been called the universal language, capable of touching the hearts and minds of people worldwide, even without lyrics.

What makes it so powerful?

How can we apply this power in our own lives to help ourselves heal, evolve, and create our ideal reality?

 

LA recording artist Ashley Aurora sure doesn't know everything, but she might actually have the answer to that.  

Meditation and Gratitude: Powerful Daily Practices

Dr.Rashmi Scharmm

 Learn the science behind ancient wisdom practices and incorporate evidence-based tools into your busy life.

Yin Yoga Practice for

Emotional Healing - asana and pranayama

Val Markovska

Yoga is union of mind, body and spirit. In this Yin Yoga practice we will  use asanas and pranayama to ground the mind and body. We will feel and transform any emotional pain. We will release and let go of what no longer serves us. We will bring in the healing light and grace that is within us.

For this Yin Yoga practice you will need a yoga mat, a blanket, yoga block (optional)   and your intention to release and let go.

The practice is suitable for everyone.

Please note ,as any physical practice, know your body and be gentle. If any of the asanas create discomfort or pain, be mindful, come out and sit or stay in child's pose

 
Yoga at Home
Yoga Symmetry
Mt.Fuji Water View