Transform Your Life
Ayurvedic Life Style Consultation
The Ayurvedic consultation is customized just for you. The initial 30 min consultation is Free of charge and can be done virtual or in person. Together we will create a customized plan of one or several session based on your needs
The Wisdom of Life
Ayurveda is an ancient healing system created more than 5000 years ago in India. The word
Ayurveda derives from the Sanskrit words “Ayus” meaning Life and “Veda”, meaning Wisdom or
Ayurveda offers simple, practical ways to use Nature to bring our bodies, mind and spirit to
balance and live healthy, happy and long life.
Ayurveda is consciousness based approach to healing. Consciousness is the core of our being. It
has no beginning or end, never born never died. It is the source of our existence. Ayurveda helps
us connect to the field of infinite possibilities where healing happens and helps us return to our
natural state of wholeness.
Ayurvedic approach to health and healing is based on the individual mind-body constitution, or
dosha. There are three main doshas: Vata, Pitta and Kapha. Ayurveda offers natural ways to
bring the doshas to balance based on the unique ratio of the combination of those main doshas.
Ayurveda teaches that the choices we make in our everyday life – the food we eat, our daily
practices, sensory experiences, social interactions, sleep, work, affect our bodies in a very
in Ayurveda one size does not fit all and there is no “magic bullet” to create happiness and
perfect health. All the conscious choices we make, bring us closer or take us further away from
the blue print, from the core of our being, which is pure consciousness , field of infinite
possibilities. Health is not just the absence of a disease, it is a state of expanded awareness and
consciousness that is the path to a healthy life filled with joy and creativity.
Ayurveda is the science of life that brings Nature’s wisdom to help us to be the best version of
This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapists are here to guide you through each step of the process, leading you down the path to overall wellbeing.
Meditation is a beautiful state of restful awareness we achieve by connecting to the stillness of our own being. It is effortless experience of the expanded state of consciousness. Meditation is a natural way of restoring balance and harmony in the physiology by accessing the body’s own healing mechanism.
Some benefits of mediation:
· Stress relief
· Activation of the body’s self-repair and self-regilation mechanisms
· Decreased inflammation
· Lowered blood pressure
· Improved immune function
· Improved sleep
· Increased production of rejuvenating hormones, including DHEA and growth hormones
Whether your reason for starting to meditate is looking to improve your overall health, relieving stress and anxiety, whether your doctor recommended it, or you simply are drawn to the idea of accessing the stillness of your being, the benefits or meditation will be seem almost immediately.
There are many ways to meditate – listening to a guided meditation like Yoga Nidra, using vibrations like mantras or sutras, visuals like yantra or a mandala, sounds of singing bowls or a gongs. Whatever vehicle you chose, meditation is becoming the silent witness of the self, slowing down and leading the mind to the stillness, slipping in and out of the gap between our thoughts. Thru meditation we access the Light Between our thoughts and our doings.
After many years of meditation , some more successful than others, I recognized what meditation is to me. – it is the state of just being .This is how the name “The Light Between” came about and “Just Be” become my way of accessing the stillness within me.
“Yoga Chitta Vritti Nirodha” – Yoga is the practice of progressive quieting of the fluctuations of the mind Yoga Sutras, Patanjali
Often, when I tell people I teach yoga, I get “Oh, you must be very flexible” or “So, you can wrap your leg behind you head” or , “Sooo .. you do that “Om” thing?”
I believe a Teacher is much more than an instructor. I teach yoga because of what Yoga is to me.
Yoga is Awareness, Acceptance and Loving Kindness that begins with the self.
Yoga is a Union of my mind, body and spirit that brings me home. A home where I am safe, protected, loved, free, a place where I, simply, AM.Yoga brings me to the state of being where what I think, feel, say and do are in Harmony. And that is my Happiness.
Yoga is Gratitude, it is embracing Grace, it is knowing I am enough, I have enough, and all I have is All I Need.Yoga is where I open my Heart, it is where I disconnect form the external noise and reconnect to the Light within which is my true self. Yoga is where I Heal, where I Embrace and release my ego, where I Transform fear to Trust. Yoga is where I See myself in Others, where I grow, where I become a better version of myself every day.
I teach yoga to share with my students ALL that yoga is to me. And , no, I can not wrap my leg around my neck. While we stand, sit, bend, reach, twist and breathe we share a journey to Unity, to better Health and Happiness. And , Yes, it all starts with an “Aum” and opening the heart and mind to the infinite possibilities of the Universe. It all starts with accessing The Light Between.