Practices 

Transform Your Life

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Ayurvedic Life Style Consultation

The Ayurvedic consultation is customized just for you. The initial  30 min consultation is Free of charge and can be done virtual or in person. Together we will create a customized plan of one or several session based on your needs 

Read bellow what Ayurveda is if you are not familiar with it already, email me with questions or go ahead  Register for your initial consultation 

The Wisdom of Life

Ayurveda is an ancient healing system created more than 5000 years ago in India. The word

Ayurveda derives from the Sanskrit words “Ayus” meaning Life and “Veda”, meaning Wisdom or

science.

Ayurveda offers simple, practical ways to use Nature to bring our bodies, mind and spirit to

balance and live healthy, happy and long life.

Ayurveda is consciousness based approach to healing. Consciousness is the core of our being. It

has no beginning or end, never born never died. It is the source of our existence. Ayurveda helps

us connect to the field of infinite possibilities where healing happens and helps us return to our

natural state of wholeness.

Ayurvedic approach to health and healing is based on the individual mind-body constitution, or

dosha. There are three main doshas: Vata, Pitta and Kapha. Ayurveda offers natural ways to

bring the doshas to balance based on the unique ratio of the combination of those main doshas.

Ayurveda teaches that the choices we make in our everyday life – the food we eat, our daily

practices, sensory experiences, social interactions, sleep, work, affect our bodies in a very

specific way.

in Ayurveda one size does not fit all and there is no “magic bullet” to create happiness and

perfect health. All the conscious choices we make, bring us closer or take us further away from

the blue print, from the core of our being, which is pure consciousness , field of infinite

possibilities. Health is not just the absence of a disease, it is a state of expanded awareness and

consciousness that is the path to a healthy life filled with joy and creativity.

Ayurveda is the science of life that brings Nature’s wisdom to help us to be the best version of

ourselves.

Reiki Treatment

Reiki

Open the energetic channels to create a balanced flow 

Reiki is a form of energy healing, originated in Japan in the late 1800s. The word Reiki comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.

Energy healing works and balances the flow of energy and the energy fields, or our subtle body.

We are all made of light and energy, that is constantly moving and in a dynamic exchange between our physical, subtle and our extended body - what we call Environment.

Due to life style, stress, non digested sensory impressions, our energetic channels  can stagnate in the body over  time. These energy blocks can cause illness.

Energy practices aim to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure.  Balancing the flow of energy around the body, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

Reiki has been around for thousands of years. Its current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui, who reportedly taught 2,000 people the Reiki method during his lifetime. The practice spread to the U.S. through Hawaii in the 1940s, and then to Europe in the 1980s. 

My Reiki practice is intuitive as I follow the body's lead to open and heal. The practice I offer starts with centering, setting intentions and letting the body and mind relax and receive the guidance of the light that is within.

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Meditation

Restful Awareness

Meditation is a beautiful state of restful awareness we achieve by connecting to the stillness of our own being. It is effortless experience of the expanded state of consciousness. Meditation is a natural way of restoring  balance and harmony in the physiology by accessing the body’s own healing mechanism.
Some benefits of mediation:
·       Stress relief
·       Activation of the body’s self-repair and self-regilation mechanisms

·       Decreased inflammation
·       Lowered  blood pressure
·       Improved immune function 

·       Improved sleep
·       Increased production of rejuvenating hormones, including DHEA and growth hormones
Whether your reason for starting to meditate is looking to improve your overall  health, relieving stress and anxiety, whether your doctor recommended it, or you simply are drawn to the idea of accessing the stillness of your being, the benefits or meditation will be seem almost immediately.
There are many ways to meditate – listening to a guided meditation like Yoga Nidra, using vibrations like mantras or sutras, visuals like yantra or a mandala, sounds of singing bowls or a gongs. Whatever vehicle you chose,  meditation is  becoming the silent witness of the self,  slowing down and leading the mind to the stillness, slipping in  and out of the  gap between our thoughts. Thru meditation we access the Light Between our thoughts and our doings.
After many years of meditation , some more successful than others, I recognized what meditation is to me. – it is the state of just being .This is how the name “The Light Between”  came about and “Just Be” become my way of accessing the stillness within me.

Clifftop Yoga

Yoga

Mindful Movement

“Yoga Chitta Vritti Nirodha” – Yoga is the practice of progressive quieting of the fluctuations of the mind                                            Yoga Sutras, Patanjali                                                                                                                                                                

Often, when I tell people I teach yoga, I get “Oh, you must be very flexible” or “So, you can wrap your leg behind you head” or , “Sooo .. you do that “Om” thing?”

I believe a Teacher is much more than an instructor. I teach yoga because of what Yoga is to me. 

Yoga is Awareness, Acceptance and Loving Kindness that begins with the self. 
Yoga is a Union of my mind, body and spirit that brings me home. A home where I am safe, protected, loved, free, a place where I, simply, AM.Yoga brings me to the state of being where what I think, feel, say and do are in Harmony. And that is my Happiness. 
Yoga is Gratitude, it is embracing Grace, it is knowing I am enough, I have enough, and all I have is All I Need.Yoga is where I open my Heart, it is where I disconnect form the external noise and reconnect to the Light within which is my true self. Yoga is where I Heal, where I Embrace and release my ego, where I Transform fear to Trust. Yoga is where I See myself in Others, where I grow, where I become a better version of myself every day.


I teach yoga to share with my students ALL that yoga is to me. And , no, I can not wrap my leg around my neck. While we stand, sit, bend, reach, twist and breathe we share a journey to Unity, to better Health and Happiness. And , Yes, it all starts with an “Aum” and opening the heart and mind to the infinite possibilities of the Universe. It all starts with accessing The Light Between.