Namaste

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That curiosity became a journey within — a path of unlearning old patterns, releasing limiting beliefs, creating more clarity, presence, and authenticity within myself. I began to know myself. 

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I was going through life, as most people do, doing the right things, completing my  education, getting a great job, starting a family. Then, everything shifted.   Life brought challenges, many challenges. As a single mother raising my child without support, working 2 jobs, feeling overwhelmed and stressed most of the time, I went through some very difficult times  that asked me to find strength I did not know I had.

In those moments, I  needed compassion, trust, support,  and peace. I started my meditation practice. I tried, I thought I was failing, but I kept showing up, every day, again and again. Through disappointment and tears,I realized compassion, trust and peace must begin with me. 

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Then, I discovered Ayurveda, the timeless science of life, and the journey continued. I went back to Yoga asana, the physical part of wellbeing I had left behind.  

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Through meditation, yoga, mindfulness, and healing practices, I continued to rediscover myself. These practices became more than scheduled exercises — they became my way of living. They become  a source of healing, resilience, and inner transformation. I finally met the most important person in my life, I met Myself. 

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I dove deep into the history and philosophy of Vedanta. I earned teaching certifications in Yoga, Meditation, Ayurvedic lifestyle, Pranayama. I began sharing what I had learned. The journey continues, transformation never stops.

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The Light Between was born from this personal journey. The Light Between is space created to support everyone who walks  in,  reconnecting with themselves, finding inner peace, and remembering that even through darkness, there is always light within us waiting to emerge.