Spring Detox

As seasons are changing and Winter steps back to make room for Spring, our body, mind and spirit are changing too. The energies of Air and Space are diminishing and the energies od Earth and Water are becoming predominant.

In this 5 days event we will prepare our body, mind and spirit for the beautiful transformation to blooming Spring as we flow with  Nature's rhythms.

We will have 2 days preparation before the event, followed byand 2 days post detoxWe will start by sitting in silence and gentle mindful meditation, including Yoga Nidra, practicing controlled breathing to bring more vitality, and gentle yoga poses, we will continue with I will share with you simple ayurvedic recipes, combining easy to digest foods, herbs and spices. We will steep and sip yummy herbal teas and will honor our bodies  with beautiful daily self care practices. 5 days of detox . 3 days…