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Namaste from The Light Between

 A Journey of the Self to the Self

Yoga Child's Pose

The Journey

Thank you for stopping by.

My Name is Val and I am happy to be here with you! My whole life has been a journey of a seeker. From the time when, sitting at the porch of my grandparent's house as child, gazing at the silky black sky on a warm summer night,I wondered what is beyond the stars, to this present moment, my curiosity and zest for learning have lead me to the most amazing discovery. The discovery of who I am. With every step I learned  something new, I questioned the answers, I kept looking and I remembered who I am.

However far I went or my circumstances changed, however many friends or family were or not in my life, it did not change who I am. It took a while to trust the path, to accept and love myself .

On my path I met all my teachers. In times of hardship I found meditation that helped me find the joy of stillness. In time of uncertainty I found Ayurveda and remembered I am one with Nature. In times of fear I found the wisdom of Vedanta and Yoga and I knew I am the Universe.

I am grateful to be a student of many amazing teachers - Dr. Deepak Chopra, Dr. David Frawley, Dr. Sheila Patel, Eddie Stern, Roger Gabriel. I am honored to be able to channel and share the ancient wisdom of Vedanta, Yoga and Ayurveda, in my own way, from my own personal perspective.

The Light between is the light within us. It is the place where we can  Just Be. By sharing Yogic and Ayurvedic wisdom, philosophy and principles, I teach, encourage and practice union of body, mind and soul, while honoring Nature. 
TheLight Between is a fun place to learn practicing mindfulness, yoga, pranayama and meditation. Making those practices part of our daily life will help us heal and restore the balance in our physical body, heal our emotions, expand our consciousness, bring peace in our heart. Peace that we share with the world around us.

Om, Shanti! 

"Let the beauty of what you love be what you do"


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Schaumburg, Illinois

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