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Tue, Nov 22
|Live on Zoom
May the Breath be with You
Learn how to use your breath to create balance in body, mind and spirit. Let the breath lead the mind to stillness and joy
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Time & Location
Nov 22, 2022, 7:00 PM – 8:30 PM CST
Live on Zoom
Guests
About the Event
We will get deep in the foundations of meditation and pranayama. You will learn about differnt types and benefits of pranayama and meditaion. Join me in the last 20 min of the class for a real practice of breath lead guided meditaion.
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FREE admission
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Everyone is welcome to this Masterclass, No prior experience required
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