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Thu, Jul 27


Live on Zoom

May the Breath be with You!

Learn how to use your breath to create balance in body, mind and spirit. Let the breath lead the mind to stillness and joy

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May the Breath be with You!
May the Breath be with You!

Time & Location

Jul 27, 2023, 4:00 PM – 5:30 PM CDT

Live on Zoom

About the Event

Learn how to use the breath to balance mind, emotion and the body. Pranayama is a yogic science teaching the importance of breath regulation as a tool to bring more vitality. The breath is the connection between mind and body and by controling the external breath we can control the internal vital force.

We will lern about the many benefits of control breating and pranayama and introduce few simple practices to add to your daily self-care routine.


  • Full access

    The workshop is live on Zoom and a recording will be provided for later viewing.

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