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How often, and for how long, should I meditate?
I have been asked this question as many times as I have heard people telling me they do not have time to meditate. Meditation is a...

Val Markovska
Apr 1, 20212 min read
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We are part of Nature
#meditating #yoga #welness

Val Markovska
Dec 16, 20201 min read
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How to build self awareness
#success #wellbeing #tutorials

Val Markovska
Dec 16, 20201 min read
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